EDUCATION

이화여자대학교 영어영문학과


CERTIFICATION

 STOTT PILATES 취득

 (Anatomy, Mat, Reformer, Apparatus) by Lisa Bermas

Balanced Body 취득

   (Anatomy in 3D, Movement principle, Mat, Reformer, Apparatus) by Katie Santos

Franklin Method LV1 .Educator by Eric Franklin

Franklin Method LV2. Educator by Eric Franklin

 CoreAlign Harmony 수료

CoreAlign 1.Foundations & 2.Progressions 수료

Primal Movement WORKS! Foundation 수료 

Osteopathy 수료


  WORKSHOP

Breast Cancer, Training to Heal (by Joy Puleo)

Proximal control to better knee function (by Cara Reeser & Jeremy Laverdure)

Bringing Movement to Mind (by Tom McCook) 

Hip-Notizer on the Reformer Tower (by Victor Uygan)

Pre & Postnatal Pilates (by Leah Stewart)

Pilates for Scoliosis (by Madeline Black)

CYRIAX Kinesiology of Hip and Lumbo-Pelvic Region

Franklin Method, Psoas etc. (by Tom McCook)

Pelvic Power 1,2 (by Eric Franklin)

Pelvic Fascia Trainer (by Eric Franklin)

Embodyment of the fascia(by Eric Franklin)

Fascia Trainer for the Lower Back (by Eric Franklin)

Happy Foot (by Eric Franklin)

Refine your reformer (by Tom McCook)

Creating fluid strength (by Tom McCook)

Stong, Flexible & Adaptable Knees (by Tom Waldron)

Vivrant health & performance combining the Franklin Method with pilates mat (by Tom McCook)


NOTION

 Be a pineapple :)

Stand tall, 

Wear a crown,

and be sweet on the inside

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